Season 1

S1E21 Healing Our Emotions — with Dr. Peter DeShane

Have you struggled with pain, be it physical, emotional, or mental? Have you lived with what feels like maybe more than your fair share of pain? There's a famous quote. “Pain is inevitable. Suffering is optional.” But, if suffering is indeed optional, how do we reduce it? Through my 18 month journey of recovery after my car accident, I learned first hand that by understanding more about pain and how we react to it, we can get ourselves feeling better, potentially heal what is hurting us, and even find that our lives are better than before.
 
That's what I’m talking about on today's Thinking Vitamins Podcast with Dr. Peter DeShane. He is a Clinical Hypnotherapist, Neurotherapist, and Chiropractor who’s been in practice for twenty-seven years. He's also someone I see as my saviour because he is the doctor who was able to get me on the road to recovery after my car accident. A meaningful accomplishment because I was in the care of other doctors for a year before I found him and wasn’t making much progress. 
 
On this episode, you'll learn about:
 
- the connection between physical and emotional pain
- a technique called NET, which will rid you of lifelong limiting beliefs in a matter of minutes
- techniques to coach yourself and your loved ones to release pain faster
 
The end of the episode is a gift (an enlightened idea) for any parents or people dealing with young children who are acting out. Learning how to release pain is much needed skill to bring about abundance in our lives and the lives of our loved ones.
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Dr. DeShane or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E20 Cultivating a Life of Purpose — with Dr. Elangovan

Do you ask yourself big questions like: Who am I? What is this world that I live in? What is my purpose in this world? These are important questions and answering them has everything to do with how abundant you will feel in your life. To feel abundant, is to feel as though you have as much of everything as you could possibly imagine. It is hard to imagine feeling abundant without having a strong sense of who you are and why you are here.
 
By answering life’s three big questions, you embark on the supreme adventure (the journey to your real Self), and cultivate a life filled with abundance and grace. My guest, Dr. Elangovan, a professor at the Gustovson School of Business and the recipient of numerous awards and honours, has dedicated his life to studying what he calls "the supreme adventure...the journey to our real Selves."
 
In this episode, you will learn a technique for discovering your purpose and calling, how the mind-body connection works, and a surprising way to tap into your inner wisdom. Dr. Elangovan is a world class teacher and in this episode he elegantly teaches us how to integrate the physical, emotional, and philosophical aspects of ourselves so we can cultivate lives filled with grace.
 
This is a life affirming conversation that I have already listened to more than once and plan to listen to many more times.
 
Would you like to join me on the supreme adventure?
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Dr. Elangovan or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E19 Performance Driven Giving — with David Hancock

The more you give, the more you get. It's an equation for abundance. The ultimate reason we seek abundance is to be fulfilled, and fulfillment is the return on our investment of giving. Whether you give a smile or a check, you will get something back.
 
My guest this week on the Thinking Vitamins Podcast is David Hancock, Founder of Morgan James Publishing and a Wall Street Journal and USA Today Bestselling Author. In our discussion of his new book, Performance Driven Giving, he shares how giving has made his business grow in the most unexpected ways.
 
 In this episode you'll learn:
➡ How giving uplifts your life and those around you
➡ How giving can differentiate your business from your competition
➡ It's not just money - the many different ways of giving
 
Enjoy the show!
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about David or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E18 Detoxifying Your Home — with Loni Brown

You have toxins in your home. We all do...but what does that mean for you? There are no "nutritional labels" for household goods and you practically need a chemistry degree to know what's in things. As well, exposure to toxins can impact your sleep, focus, productivity and it may cause headaches, breathing issues, even weight gain.
 
I've been increasing my clean living over the years, but in this episode I've learned how to really reduce chemical exposure inside my home, thanks to my guest Loni Brown, a healthy home expert. From small quick wins you can implement now, to clear explanations of what's really happening in most homes, this episode is packed with insights.
 
Some of the eco-friendly tips you'll learn are:
 
- What is greenwashing and how can you know when it's happening?
- Easy, free steps you can take to begin the detoxification process
- The truth about fragrances and what the corporations are hiding
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Loni or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E17 Reconnecting to Your Creative Self — with Sylvia Humble

When it comes to creativity, how often have you heard "That's not a real job"? So many of my clients have come to me, later in life, to explore their real passion because they were once told or felt the societal pressure, that the creative endeavour they loved so much, was not a suitable career. My guest on this weeks episode was no different. Sylvia Humble was a trained and award winning singer who shelved her passion to take a sensible government job. After recovering from a cancer diagnosis she began questioning if there was more to life, which led her back to singing. 
 
Not only did she get back to her passion, she created a unique business with her creative gifts. If you've been supressing your own creativity in this episode you'll learn:
 
- What it can mean to get back in touch with your creativity
- How out-of-the-box thinking can take you in surprising directions
- How your subconscious can help you re-ignite your passion
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Sylvia or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E16 Secrets to Joyify Your Life — with That Daisy Chick

Have you fallen into “the Great Happiness Myth?” It goes like this… “I’ll be happy when I…” or “Once I get [fill in blank] I’ll be happy…” My guest on this episode of the Thinking Vitamins Podcast, That Daisy Chick (aka. Heather Pardon) was living her own happiness myth until she realized she wasn’t getting any closer to the finishing line. So sold her house, closed her business and bought an RV.
 
This episode is filled with joy, laughs, inspiration and insights you can take to infuse more joy into your everyday life. If you want to stop waiting for happiness to happen, in this episode you will learn:
 
- Critical daily practices that will lighten your life
- How the Happiness Myth never ends up happening
- Tips for determining what it is that truly brings you joy
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about That Daisy Chick or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E15 Laws of Prosperity — with Victoria Rader

What is your dream of prosperity? Is it spiritual, relational, physical, emotional? Whatever you seek there will be a universal law that can tune you into how you can prosper. In this episode of the Thinking Vitamins Podcast I speak with Victoria Rader, Possibility Coach™, bestselling author, transformational speaker, and founder of YU2SHINE. From her newest book Prosper mE: the 35 Universal Laws to Make Money Work for you, Victoria shares a few of the laws and how you can activate the presence of that law in your subconscious mind to unlock the prosperity you are striving for. 
 
If you are looking for lasting prosperity in all areas of your life, including financial, in this episode you will learn: 
 
- the three levels of empowerment that are crucial for you to be able shift into your empowerment
- the law of harvest that tends to be one of the biggest triggers for people
- the difference between expectation and control and how it can impact you achieving your goals
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Victoria or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E14 How to Regain Momentum after Stopping on Your Important Projects

Have you ever been really excited about a project, took action and then came to a dead stop Was it because of other responsibilities, or you ran out of time, money, inspiration? Well, it's happened to me, but with my background in neuroscience, change leadership, entrepreneurship and a never ending curiosity into "why we are how we are" I have the tools, techniques, and know how to breakthrough blocks. So you can imagine my stunned surprise when I recently became aware of a huge block holding me back. In this episode I share what my block was and the 3 ways to breakthrough your stopping points.
 
If you've ever started an important project only to abandon it in this episode you'll learn: 
 
- How to identify what is stopping you from completing your projects
- Tools and techniques to help you breakthrough your stopping points
- The performance myth that keeps you from regaining your momentum
 
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out about any of my Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E13 How to Raise Your Money Receiving Limit — with Pam Prior

My mother's family was wealthy. My father's family was not. When they married my mother was disowned by her family for marrying a poor man, whereas, my father's family welcomed her with open arms and generosity. This is just one of the financial stories that was handed down to me and explains my complex relationship with money. What are the stories that have kept you from achieving abundance?
 
In this episode of The Thinking Vitamins Podcast, I speak with Pam Prior, best-selling author, podcast host, financial executive, CPA, speaker, virtual CFO, and financial coach about how you can breakthrough and raise your money threshold. If you've watched your income plateau then this episode will be a game changer, you'll learn:
 
- The ways to determine what your specific limits are
- The age at which your money attitudes are set
- How you can raise your own glass ceiling
 
Enjoy the show!
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Pam or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E12 Promoting Yourself and Getting Recognized For Your Work — with Tsufit

Do you feel like your business is standing out from the competition? Are you getting the recognition at work you deserve? Promoting yourself and getting your message out so people see you and know what you do is not easy in competitive markets, but without it your customers won't find you or your boss may never acknowledge your performance. On this episode of the Thinking Vitamins Podcast I got to speak with Tsufit, the award-winning author of Step Into The Spotlight!: A Guide to Getting Noticed. We discussed how to market yourself to get you and your business seen. 
 
In addition to how to promote yourself you'll learn:
- Why hiring a publicist is not where to start
- Where audiences come from in the early stage
- How to know when you’re ready to show yourself to the world
 
Enjoy the show!
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Tsufit or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.