Season 1

S1E29 How Pain Relief Begins with Emotional Healing — with Dr. Peter DeShane

Have you struggled with pain, be it physical, emotional, or mental? Have you lived with what feels like maybe more than your fair share of pain? There's a famous quote. “Pain is inevitable. Suffering is optional.” But, if suffering is indeed optional, how do we reduce it? Through my 18 month journey of recovery after my car accident, I learned first hand that by understanding more about pain and how we react to it, we can get ourselves feeling better, potentially heal what is hurting us, and even find that our lives are better than before.
 
That's what I’m talking about on today's Thinking Vitamins Podcast with Dr. Peter DeShane. He is a Clinical Hypnotherapist, Neurotherapist, and Chiropractor who’s been in practice for twenty-seven years. He's also someone I see as my saviour because he is the doctor who was able to get me on the road to recovery after my car accident. A meaningful accomplishment because I was in the care of other doctors for a year before I found him and wasn’t making much progress. 
 
On this episode, you'll learn about:
 
- the connection between physical and emotional pain
- a technique called NET, which will rid you of lifelong limiting beliefs in a matter of minutes
- techniques to coach yourself and your loved ones to release pain faster
 
The end of the episode is a gift (an enlightened idea) for any parents or people dealing with young children who are acting out. Learning how to release pain is much needed skill to bring about abundance in our lives and the lives of our loved ones.
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Dr. DeShane or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E28 Cultivating a Life of Purpose and Grace — with Dr. Elangovan

Do you ask yourself big questions like: Who am I? What is this world that I live in? What is my purpose in this world? These are important questions and answering them has everything to do with how abundant you will feel in your life. To feel abundant, is to feel as though you have as much of everything as you could possibly imagine. It is hard to imagine feeling abundant without having a strong sense of who you are and why you are here.
 
By answering life’s three big questions, you embark on the supreme adventure (the journey to your real Self), and cultivate a life filled with abundance and grace. My guest, Dr. Elangovan, a professor at the Gustovson School of Business and the recipient of numerous awards and honours, has dedicated his life to studying what he calls "the supreme adventure...the journey to our real Selves."
 
In this episode, you will learn a technique for discovering your purpose and calling, how the mind-body connection works, and a surprising way to tap into your inner wisdom. Dr. Elangovan is a world class teacher and in this episode he elegantly teaches us how to integrate the physical, emotional, and philosophical aspects of ourselves so we can cultivate lives filled with grace.
 
This is a life affirming conversation that I have already listened to more than once and plan to listen to many more times.
 
Would you like to join me on the supreme adventure?
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Dr. Elangovan or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E27 Performance Driven Giving — with David Hancock

The more you give, the more you get. It's an equation for abundance. The ultimate reason we seek abundance is to be fulfilled, and fulfillment is the return on our investment of giving. Whether you give a smile or a check, you will get something back.
 
My guest this week on the Thinking Vitamins Podcast is David Hancock, Founder of Morgan James Publishing and a Wall Street Journal and USA Today Bestselling Author. In our discussion of his new book, Performance Driven Giving, he shares how giving has made his business grow in the most unexpected ways.
 
 In this episode you'll learn:
➡ How giving uplifts your life and those around you
➡ How giving can differentiate your business from your competition
➡ It's not just money - the many different ways of giving
 
Enjoy the show!
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about David or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E26 Detoxifying Your Home & Enhancing Your Well-Being — with Loni Brown

You have toxins in your home. We all do...but what does that mean for you? There are no "nutritional labels" for household goods and you practically need a chemistry degree to know what's in things. As well, exposure to toxins can impact your sleep, focus, productivity and it may cause headaches, breathing issues, even weight gain.
 
I've been increasing my clean living over the years, but in this episode I've learned how to really reduce chemical exposure inside my home, thanks to my guest Loni Brown, a healthy home expert. From small quick wins you can implement now, to clear explanations of what's really happening in most homes, this episode is packed with insights.
 
Some of the eco-friendly tips you'll learn are:
 
- What is greenwashing and how can you know when it's happening?
- Easy, free steps you can take to begin the detoxification process
- The truth about fragrances and what the corporations are hiding
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Loni or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E25 Creating Miracles by Aligning Goals With Your Subconscious — with Karen Lorre

Does it make sense that what we think on, we'll become? You can do it, if you prime your subconscious mind for what you want to happen. This week we explore with my guest Karen Lorre, a best-selling author who helps people transform pain into pleasure, how to reprogram your subconscious mind for what you want. Karen’s work has been endorsed by Deepak, Bruce Lipton, Hendrix, and many more. Bruce Lipton says Karen Lorre is "an antidote to the pain of today’s world of personal and global chaos." 
 
In this episode you'll learn:
 
- How to re-program so you are moving in the direction you want to go
- How to find the "bliss" of a habit before setting or changing one
- To prime your mind so you become more energized, healthier and younger looking
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Karen or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E24 Harnessing Your Inner Wisdom To Create Success — with Miguel and Marco Peralta

Do you feel like your life trajectory is rock solid or are you wondering how to get on the right track? This week we explore how to trust your inner wisdom so you can live to your fullest potential. My guests are Miguel & Marco Peralta, the StarSeed Twins, who live and embody Universal Truth and help others apply this wisdom to everyday life in practical ways.  
 
In this episode you'll learn:
- About the limitations we create from our past experiences
- What holds us back from change, even when we see its value 
- A breathing technique that brings clarity and relaxation
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Miguel and Marco or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E23 How to Be More Present in Your Life — with Camillia Mahal

Just now, were you thinking about something that already happened...or about something you need to do in the future? So what did you miss? What is passing you by right now, unnoticed as your mind is cast about everywhere but here and now? Usually our minds are in one place or the other, yet rarely in the present, in the moment. This week my guest on The Thinking Vitamins Podcast is Camillia Mahal. She's has a successful creative career; acting, fashion, writing and she helps others deal with fractured relationships with themselves to find their centre. 
 
Like Camillia I strive to be present and centered in my own life which is why I am so pleased to share this episode that is upbeat, joyful and full of laughs. In this episode you'll learn:
 
- How making conscious decisions can help you kick your bad habits
- The pitfalls of chasing after outside validation and the rewards system
- Ways in which you can get people to swarm to you
 
Enjoy the show!
 
Jill
 
PS. Stay tuned until the very end for the out takes as I attempt to get Camillia's name right.
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Camillia or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E22 A Sneak Peek into the Future of Abundance

Pssst. I've been working on a new book. I decided to write a book about how to achieve abundance because after 10 years of working on myself, getting better, but still feeling held back and like I had more in me, I decided to write a book about it so I could figure out what I was missing. Good news. It worked! I had massive increase in abundance since beginning the project. Here's why.
 
The research I've been doing has led to some surprising discoveries – from science – about what we think we know about how to "improve our mindset", "raise our receiving limits" and much more. Based on my research, it's time we re-examined what we've been taught about how to heal our hearts. If you've been struggling to feel fully abundant, despite your commitment to growth and change, then check out this podcast and get early access to these ideas. 
 
In the episode, I also announce the opening of my Pre-Reading Team as a focus group for the book. Before I announce controversial ideas like I am going to on the topic of abundance, I'm going to make sure this works for a lot of people! Would you like to be one of them?  In this episode of Thinking Vitamins Podcast I give a sneak peak into why I decided to write this book and some of the ideas I'll be tackling. 
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out about any of my Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E21 Reconnecting to Your Creative Self — with Sylvia Humble

When it comes to creativity, how often have you heard "That's not a real job"? So many of my clients have come to me, later in life, to explore their real passion because they were once told or felt the societal pressure, that the creative endeavour they loved so much, was not a suitable career. My guest on this weeks episode was no different. Sylvia Humble was a trained and award winning singer who shelved her passion to take a sensible government job. After recovering from a cancer diagnosis she began questioning if there was more to life, which led her back to singing. 
 
Not only did she get back to her passion, she created a unique business with her creative gifts. If you've been supressing your own creativity in this episode you'll learn:
 
- What it can mean to get back in touch with your creativity
- How out-of-the-box thinking can take you in surprising directions
- How your subconscious can help you re-ignite your passion
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Sylvia or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E20 Getting Over the Fear of Accepting and Embracing You — with Shuli Elisheva

Have you ever thought "This is not who I was meant to be" or "This is not what I was meant to do"? Sometimes the risk and uncertainty of accepting who you really are may be frightening and it can be easier to just stay where you're at. My guest on this episode of The Thinking Vitamins Podcast knows this feeling very well. Shuli Elisheva is a trailblazer, as a Yiddish teacher and empowerment coach, poet, composer, author and transgender role model. Her story and advice resonates with anyone who doesn't feel they are living the life they should be and would like to start to. 
 
If that sounds like you in this episode you'll learn:
 
- When the perfect time is to become who you are meant to be
- What to focus on when the obstacles seem insurmountable
- The benefits that come from embracing your true nature
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Shuli or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.