Season 1

S1E19 Ideas for Healthier Happier Relationships — with Michelle Jacoby

Think about the most important relationship that you have with another person. Does it feel like "home"? Whatever your definition of an amazing relationship is, be it romantic, friend or family, there is so much to discover about how to have a healthy and happy relationship from my guest in this weeks episode of The Thinking Vitamins Podcast. Michelle Jacoby is the owner of DC Matchmaking & Coaching and has been helping people find love since 2009. What she teaches about relationships extends beyond romance.
 
If you feel unsure or unfulfilled in any of your relationships you'll learn:
 
- The first step to being in a happy healthy relationship
- What are reasonable expectations for your partner
- How to have better relationships with everyone in your life
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Michelle or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E18 Secrets to Joyify Your Life — with That Daisy Chick

Have you fallen into “the Great Happiness Myth?” It goes like this… “I’ll be happy when I…” or “Once I get [fill in blank] I’ll be happy…” My guest on this episode of the Thinking Vitamins Podcast, That Daisy Chick (aka. Heather Pardon) was living her own happiness myth until she realized she wasn’t getting any closer to the finishing line. So sold her house, closed her business and bought an RV.
 
This episode is filled with joy, laughs, inspiration and insights you can take to infuse more joy into your everyday life. If you want to stop waiting for happiness to happen, in this episode you will learn:
 
- Critical daily practices that will lighten your life
- How the Happiness Myth never ends up happening
- Tips for determining what it is that truly brings you joy
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about That Daisy Chick or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E17 Say Goodbye to Self Sabotage — with Cari Rosno

How frustrating is it to want something so badly, only to realize you've sabotaged yourself...again? You're not alone and it is possible to stop these disrupting patterns. My guest on this episode of the Thinking Thinking Vitamins Podcast is Cari Rosno, a Quantum Healer and Trauma Specialist who is also a survivor of the Boston Marathon terrorist attack. In this inspiring discussion she shares how you can stop the self sabotaging and begin to heal and empower yourself.
 
If you find yourself trapped in the same limiting patterns in this episode, you'll learn:
 
- The things you are unknowingly doing that erode your trust in yourself
- What happens when you try leave the past in the past and ignore your trauma
- The consequences of invalidating your own feelings and experiences
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Cari or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E16 Laws of Prosperity — with Victoria Rader

What is your dream of prosperity? Is it spiritual, relational, physical, emotional? Whatever you seek there will be a universal law that can tune you into how you can prosper. In this episode of the Thinking Vitamins Podcast I speak with Victoria Rader, Possibility Coach™, bestselling author, transformational speaker, and founder of YU2SHINE. From her newest book Prosper mE: the 35 Universal Laws to Make Money Work for you, Victoria shares a few of the laws and how you can activate the presence of that law in your subconscious mind to unlock the prosperity you are striving for. 
 
If you are looking for lasting prosperity in all areas of your life, including financial, in this episode you will learn: 
 
- the three levels of empowerment that are crucial for you to be able shift into your empowerment
- the law of harvest that tends to be one of the biggest triggers for people
- the difference between expectation and control and how it can impact you achieving your goals
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Victoria or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E15 How to Foster Meaningful Connections by Lowering Your Personal Defences — with Sean Higgins

Grab your shield, sword & helmet...time to mentally prepare for your day! But is your armour protecting you...or weighing you down? Let's find out! In this episode of the Thinking Vitamins Podcast I speak with Sean C. Higgins, CTO and co-founder at Herjavec Group, information security technology expert, coach, speaker, podcast host, and author. Sean shares his experiences about the armour he was wearing each day, thinking it protected him from harm until he realized how much it really restricted him.
 
If you feel like the armour/mask/persona you put on is holding you back, in this episode you'll learn:
 
- how your armour blocks you from connecting with others
- when your armour can actually be used to protect you
- A guided meditation to remove your armour and step into your power
 
Enjoy the show!
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Sean or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E14 How to Regain Momentum after Stopping on Your Important Projects

Have you ever been really excited about a project, took action and then came to a dead stop Was it because of other responsibilities, or you ran out of time, money, inspiration? Well, it's happened to me, but with my background in neuroscience, change leadership, entrepreneurship and a never ending curiosity into "why we are how we are" I have the tools, techniques, and know how to breakthrough blocks. So you can imagine my stunned surprise when I recently became aware of a huge block holding me back. In this episode I share what my block was and the 3 ways to breakthrough your stopping points.
 
If you've ever started an important project only to abandon it in this episode you'll learn: 
 
- How to identify what is stopping you from completing your projects
- Tools and techniques to help you breakthrough your stopping points
- The performance myth that keeps you from regaining your momentum
 
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out about any of my Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E13 How to Raise Your Money Receiving Limit — with Pam Prior

My mother's family was wealthy. My father's family was not. When they married my mother was disowned by her family for marrying a poor man, whereas, my father's family welcomed her with open arms and generosity. This is just one of the financial stories that was handed down to me and explains my complex relationship with money. What are the stories that have kept you from achieving abundance?
 
In this episode of The Thinking Vitamins Podcast, I speak with Pam Prior, best-selling author, podcast host, financial executive, CPA, speaker, virtual CFO, and financial coach about how you can breakthrough and raise your money threshold. If you've watched your income plateau then this episode will be a game changer, you'll learn:
 
- The ways to determine what your specific limits are
- The age at which your money attitudes are set
- How you can raise your own glass ceiling
 
Enjoy the show!
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Pam or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E12 Promoting Yourself and Getting Recognized For Your Work — with Tsufit

Do you feel like your business is standing out from the competition? Are you getting the recognition at work you deserve? Promoting yourself and getting your message out so people see you and know what you do is not easy in competitive markets, but without it your customers won't find you or your boss may never acknowledge your performance. On this episode of the Thinking Vitamins Podcast I got to speak with Tsufit, the award-winning author of Step Into The Spotlight!: A Guide to Getting Noticed. We discussed how to market yourself to get you and your business seen. 
 
In addition to how to promote yourself you'll learn:
- Why hiring a publicist is not where to start
- Where audiences come from in the early stage
- How to know when you’re ready to show yourself to the world
 
Enjoy the show!
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Tsufit or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E11 Improving Your Relationship with Money — with Jessa Carter

Money is an important part of abundance. It's how we can live the life we want, care for ourselves and our family and have experiences that enrich our lives and our learning. But most people struggle with mastering their money. People talk about financial literacy and financial education, but until you alter your relationship with money you'll continue to battle with that feeling that you are not in control of your money. In this episode of The Thinking Vitamins Podcast, I speak with Jessa Carter, a former Neurosurgical PA and author of the upcoming book, Wealth and Peace: how to avoid taking an unhealthy relationship with money to your grave.
 
If you'd like to learn how its possible to redefine what money means to you...then this is for you.
 
In this episode, you'll learn:
- ideas to help you uplevel your career
- how to alter the money beliefs that have been limiting you
- a money mantra to help you reprogram your brain for money magnetism 
 
Enjoy the show!
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Jessa or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E10 What it Takes to Have Deep and Meaningful Relationships — with Eric Barker

Have you found all this social distancing has caused you social isolation, changing the way you interact with others? Instead of going back to the way it was, you can move forward and learn how to deepen friendships, re-ignite your love life, and get closer to others, whether you’re an extrovert or introvert, socially adept or socially anxious. In this episode of The Thinking Vitamins Podcast, I speak with Eric Barker, the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” about his new book, “Plays Well with Others,” the surprising science behind why everything you know about relationships is (mostly) wrong.
 
If you'd like to learn how to make friends as an adult, about the misconceptions around relationships and hear a tough perspective on love...then this is for you. 
 
In this episode, you'll learn:
 
- what makes a great friend and the optimal number of friends an adult should have
- the difference between loneliness and solitude and how each can affect your health
- how this book will challenge and change your thinking on love
 
Enjoy the show!
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Eric or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.