You have toxins in your home. We all do...but what does that mean for you? There are no "nutritional labels" for household goods and you practically need a chemistry degree to know what's in things. As well, exposure to toxins can impact your sleep, focus, productivity and it may cause headaches, breathing issues, even weight gain.
I've been increasing my clean living over the years, but in this episode I've learned how to really reduce chemical exposure inside my home, thanks to my guest Loni Brown, a healthy home expert. From small quick wins you can implement now, to clear explanations of what's really happening in most homes, this episode is packed with insights.
Some of the eco-friendly tips you'll learn are:
- What is greenwashing and how can you know when it's happening?
- Easy, free steps you can take to begin the detoxification process
- The truth about fragrances and what the corporations are hiding
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.
To leave or reply to comments, please download free Podbean or
To leave or reply to comments, please download free Podbean App.