Thinking Vitamins

S2E5 Say Yes to Doable Self-Care and Stress Relief — with Lisa Borden

Purpose-driven entrepreneurs, here's your fresh take on well-being. Many of us think we know what self-care is, but do we really? If you're like me, then you probably have an outdated understanding of it. It's time to cast away "should haves" and "good enoughs" in a conversation with Lisa Borden, founder of the Wellness Intelligence Collective. In this episode, Lisa introduces a more profound and impactful approach, fit for even the busiest of us.
Join us as we explore the modern landscape of self-care, providing actionable strategies to achieve true well-being and relief from the stresses that inundate our daily lives. This episode is brimming with pragmatic insights on when to say yes, how to discern what's truly doable for you, and how to ensure that your self-care regimen genuinely benefits your holistic well-being.
Dive in now to learn how you can transform your self-care routine, prioritize your mental and emotional well-being, and find balance amidst the chaos.
 
Topics discussed:
- The evolution of self-care in the modern world- Unraveling the true essence of "doable" wellness practices- Recognizing and navigating stressors in a post-pandemic environment- The philosophy and mission behind the Wellness Intelligence Collective- Personal boundaries and the power of saying "yes" at the right times- Myths of self-care and debunking one-size-fits-all solutions- The intertwining paths of self-awareness, wellness, and stress relief.
 
New to the Thinking Vitamins podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/
 
Find out more about Lisa or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S2E4 Getting Extraordinary Mentors to Help You — with Eric Koester

The rules of mentorship have changed. Did you get the memo? I didn't. That is, until I read Eric Koester's new book, Super Mentors: The Ordinary Person's Guide to Asking Extraordinary People for Help. In this episode, Eric teaches us why the old approach to mentorship is no longer relevant, and what effective mentorship looks like today.
 
Join us to learn the new rules of seeking out, reaching out, and getting life changing help from extraordinary people. Our conversation is packed with actionable advice, including what to ask, who to ask, and how to overcome your fear of asking, even your biggest idols, for assistance.
 
Eric is an entertaining storyteller, sharing his personal experiences mentoring others, research into mentorship best-practices and the #1 secret to engaging extraordinary people in your success.
 
Tune in now to learn how to assemble not just one, but a whole team of mentors that will gladly help you take your business or career to the next level.
 
Topics discussed:
 
- Why mentoring has changed
- Rules of reaching out
- The 5 minute give
- The importance of a project
- How to be a good mentee
- What not to ask for
- Yoda versus Oceans 11
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/
 
Find out more about Eric or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S2E3 Exploring the Myths We Believe — with Daniel Pink

Join me and thought leader Daniel Pink in a lively discussion debunking conventional wisdom on effective signage, the myth of who makes good sales people, a little know trick for smarter self-talk and some surprising science on the power of embracing your regrets. You'll learn about the four main regret categories - foundation, boldness, moral, and connection regrets - and gain tips for how to harness your past regrets so that you can avoid future ones.
 
Topics discussed:
 
- Crowd Control
- Behaviour change
- Introversion vs. Extroversion in Sales
- An Easy Empowering way to engage in Self-Talk
- Counterfactual thinking
- How to Harness Past Regrets for a Happier Future
 
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/
 
Find out more about Daniel or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S2E2 Questions Versus Answers in the Age of AI — with Andrea Sampson

In this episode, I talk to Andrea Sampson who, through her work with Singularity U, has been coaching people who've been working on AI technologies for the better part of a decade. Andrea Sampson, is a TED speaker coach and founder of Talk Boutique, where she helps scientists, academics, roboticists, experts and anyone with an important mission and message become an influential speaker.
 
Topics discussed:
- What is the 4th industrial revolution and how it affects you- Why questions are more powerful than answers in the age of Al- How to ask better questions that spark curiosity and innovation- How to capture the opportunity of Al and use it to create a better world
 
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/
 
Find out more about Andrea or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S2E1 Turn the Chakras Upside Down to Create Your Masterpiece — with Emily Tamaya Meyer

Do you have a book, a passion project, or a business idea that is stuck in your head? Are you looking for a system to help move your creative ideas from the realm of the imagination to physical reality? If so, you’re going to love today's guest, Emily Tamaya Meyer. Emily teaches us that turning the chakras upside down is the path to creativity. Usually chakra practices begin at the root and work upward, but Emily explains how, and why, when it comes to creation, you start at the Crown Chakra, where your divine inspiration comes from, and work down.
 
Whether you are a new or seasoned creator, listen now to learn this fresh approach to turning the chakras upside down to create your masterpiece.
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/
 
Find out more about Emily or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S2E0 TRAILER — The Prosperity Path to Change

What if pursuing purposeful prosperity through fresh ideas was our best chance for creating a happier and healthier world? It’s a bold idea, and it’s the one behind season 2 of Thinking Vitamins...
 
Find out about my Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E29 How Pain Relief Begins with Emotional Healing — with Dr. Peter DeShane

Have you struggled with pain, be it physical, emotional, or mental? Have you lived with what feels like maybe more than your fair share of pain? There's a famous quote. “Pain is inevitable. Suffering is optional.” But, if suffering is indeed optional, how do we reduce it? Through my 18 month journey of recovery after my car accident, I learned first hand that by understanding more about pain and how we react to it, we can get ourselves feeling better, potentially heal what is hurting us, and even find that our lives are better than before.
 
That's what I’m talking about on today's Thinking Vitamins Podcast with Dr. Peter DeShane. He is a Clinical Hypnotherapist, Neurotherapist, and Chiropractor who’s been in practice for twenty-seven years. He's also someone I see as my saviour because he is the doctor who was able to get me on the road to recovery after my car accident. A meaningful accomplishment because I was in the care of other doctors for a year before I found him and wasn’t making much progress. 
 
On this episode, you'll learn about:
 
- the connection between physical and emotional pain
- a technique called NET, which will rid you of lifelong limiting beliefs in a matter of minutes
- techniques to coach yourself and your loved ones to release pain faster
 
The end of the episode is a gift (an enlightened idea) for any parents or people dealing with young children who are acting out. Learning how to release pain is much needed skill to bring about abundance in our lives and the lives of our loved ones.
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Dr. DeShane or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E28 Cultivating a Life of Purpose and Grace — with Dr. Elangovan

Do you ask yourself big questions like: Who am I? What is this world that I live in? What is my purpose in this world? These are important questions and answering them has everything to do with how abundant you will feel in your life. To feel abundant, is to feel as though you have as much of everything as you could possibly imagine. It is hard to imagine feeling abundant without having a strong sense of who you are and why you are here.
 
By answering life’s three big questions, you embark on the supreme adventure (the journey to your real Self), and cultivate a life filled with abundance and grace. My guest, Dr. Elangovan, a professor at the Gustovson School of Business and the recipient of numerous awards and honours, has dedicated his life to studying what he calls "the supreme adventure...the journey to our real Selves."
 
In this episode, you will learn a technique for discovering your purpose and calling, how the mind-body connection works, and a surprising way to tap into your inner wisdom. Dr. Elangovan is a world class teacher and in this episode he elegantly teaches us how to integrate the physical, emotional, and philosophical aspects of ourselves so we can cultivate lives filled with grace.
 
This is a life affirming conversation that I have already listened to more than once and plan to listen to many more times.
 
Would you like to join me on the supreme adventure?
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Dr. Elangovan or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E27 Performance Driven Giving — with David Hancock

The more you give, the more you get. It's an equation for abundance. The ultimate reason we seek abundance is to be fulfilled, and fulfillment is the return on our investment of giving. Whether you give a smile or a check, you will get something back.
 
My guest this week on the Thinking Vitamins Podcast is David Hancock, Founder of Morgan James Publishing and a Wall Street Journal and USA Today Bestselling Author. In our discussion of his new book, Performance Driven Giving, he shares how giving has made his business grow in the most unexpected ways.
 
 In this episode you'll learn:
➡ How giving uplifts your life and those around you
➡ How giving can differentiate your business from your competition
➡ It's not just money - the many different ways of giving
 
Enjoy the show!
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about David or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

S1E26 Detoxifying Your Home & Enhancing Your Well-Being — with Loni Brown

You have toxins in your home. We all do...but what does that mean for you? There are no "nutritional labels" for household goods and you practically need a chemistry degree to know what's in things. As well, exposure to toxins can impact your sleep, focus, productivity and it may cause headaches, breathing issues, even weight gain.
 
I've been increasing my clean living over the years, but in this episode I've learned how to really reduce chemical exposure inside my home, thanks to my guest Loni Brown, a healthy home expert. From small quick wins you can implement now, to clear explanations of what's really happening in most homes, this episode is packed with insights.
 
Some of the eco-friendly tips you'll learn are:
 
- What is greenwashing and how can you know when it's happening?
- Easy, free steps you can take to begin the detoxification process
- The truth about fragrances and what the corporations are hiding
 
Enjoy the show!
 
Jill
 
New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/
 
Find out more about Loni or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/
 
Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.