How frustrating is it to want something so badly, only to realize you've sabotaged yourself...again? You're not alone and it is possible to stop these disrupting patterns. My guest on this episode of the Thinking Thinking Vitamins Podcast is Cari Rosno, a Quantum Healer and Trauma Specialist who is also a survivor of the Boston Marathon terrorist attack. In this inspiring discussion she shares how you can stop the self sabotaging and begin to heal and empower yourself.
If you find yourself trapped in the same limiting patterns in this episode, you'll learn:
- The things you are unknowingly doing that erode your trust in yourself
- What happens when you try leave the past in the past and ignore your trauma
- The consequences of invalidating your own feelings and experiences
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